Fitness and Body

Find a fun and sexy way to get fit with The Art of Belly Dance. In this fully-illustrated book, author, choreographer, and longtime belly dancer Carolena Nericcio teaches readers basic steps and patterns. These lessons are echoed on the …

The Chakras are the seven key energy centers of our body. When all seven Chakras are active and functioning optimally, we live a life of physical, mental, and spiritual health. Healing Chakras combines a deep underlying spiritual philosophy with …

Containing photographs, directions and benefits for all the poses included, this text considers yoga for special conditions such as pregnancy, back problems and those in wheelchairs. The book features assessment forms to assist students in …

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